Mental/emotional health
Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional and social well-being. This means it impacts how we feel, think and behave each day. Our mental health also contribute to our decision making process, how we cope with stress and how we relate to others in our lives. Bottling up things like stress, anger, sadness and worries is a vita instance of mental illness. Let some feelings like this go in favor of openness, forgiveness and love. Mental imbalance comes in form of: 1. Depression 2. Anxiety 3. Bipolar disorder 4. OCD What does Depression Feel Like? You don't want to live, but you don't want to die. You make plans to do everything, but are exhausted so end up doing nothing . You don't want to talk to anybody, but you feel lonely. You wake up in the morning and simply wait for night to come. Depression is a very real illness that affec...